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Mountians and Lake

Counseling Services & Rates

Free Consultation Call​
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Beginning therapy can feel like a big step, and it’s completely okay not to know what to expect. A free 15-minute consultation call gives us a chance to connect briefly so you can ask questions, share what you're looking for, and get a sense of what working together might be like.
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This isn’t a therapy session, but a chance to explore whether counselling feels right for you (or your child or teen), and whether I might be the right fit to support you.
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There’s no pressure—just a welcoming space to ease into the process and see if this could be a good match.​​

Child/Youth Counselling ​
(Ages 5-17)
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Therapy for kids and teens is about creating a space where they feel safe, heard, and supported. Sessions can help with anxiety, big emotions, low self-esteem, friendship challenges, family changes, or school stress.
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Each session is tailored to your child’s unique needs using a mix of conversation, creativity, and play. My office includes a cozy, kid-friendly space with fidget toys, colouring supplies, and more to help them feel at ease. Sessions are also available online.
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60 minutes | $160 | HST/GST exempt​​

Adult Individual Counselling​
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These sessions offer a supportive space to explore whatever you’re going through—whether that’s anxiety, stress, burnout, relationship challenges, life transitions, grief, or just feeling stuck. You don’t have to have it all figured out to begin.
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Sessions are shaped around your needs and goals, and can include reflection, skill-building, and deeper emotional work at a pace that feels right for you. You’re welcome to join in person or online by video call.
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60 minutes | $160 | HST/GST exempt

Family counselling​
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These sessions offer a supportive space for one or two parental figures and their child(ren) to strengthen connection, communication, and understanding. Whether you're facing conflict, family changes, parenting challenges, or simply wanting to build a stronger foundation, support is here.
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Each session focuses on improving relationships, fostering emotional safety, and finding new ways to move forward—together. Available in person or online.
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60 minutes | $180 | HST/GST exempt

Evening appointment times are available to accommodate scheduling needs. 

I believe therapy should be accessible, and I reserve a limited number of sliding scale spots for clients experiencing financial hardship.
Please feel free to reach out to discuss your situation — I’m happy to explore options together.

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