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Katharyn Davis Counselling Blog
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Navigating Unspoken Feelings: Communicating Emotions as Adults Without Formal Guidance
Many adults struggle to express their emotions clearly because they never learned how to do so. This difficulty often comes from early life experiences where emotional communication was limited, discouraged, or misunderstood. Without guidance, these patterns become deeply ingrained, making it hard to recognize and share feelings in adulthood. Understanding how these patterns form and learning ways to work with emotions can improve relationships and personal well-being. This p
katharynd
Nov 18, 20253 min read


Understanding the Difference Between Emotional Regulation and Suppression in Adults
Emotions shape how we experience life, influence our decisions, and affect our relationships. Yet, many adults struggle with managing their feelings, especially when facing challenges like anxiety or depression. Two common ways people handle emotions are emotional regulation and emotional suppression. While they might seem similar, these approaches have very different effects on mental health and well-being. Understanding the difference can help you develop healthier habits f
katharynd
Nov 18, 20253 min read


From Summer to School: Navigating Emotions and Building Routines
The return to school can be a big shift—for kids, teens, and caregivers alike. Even when the backpacks are packed and the lunchboxes are...
katharynd
Sep 2, 20253 min read


Navigating Emotions: Youth Counseling Insights
In today's fast-paced world, young people face a multitude of challenges that can affect their emotional well-being. From academic...
katharynd
Jul 11, 20256 min read


Effective Therapy Techniques for Children and Families
Therapy can be a powerful tool for children and families. It helps them navigate challenges, improve communication, and build stronger...
katharynd
Jul 11, 20254 min read
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